YOGA IN OUR LIFE By Valarmathy

Yin yang theory.

Learning balance in life....

for me yoga plays a vital role.

 It's Likhit-japa through drawing. 

It comes under types of meditation. Knowing or 

unknowningly we follow some good things in 

which our health is getting enhanced.

Benefits 

Constant repetition of certain things result in 

disapperance of obstacles and being in consciousness.

Drawing or writing thats why our ancestors write 

108 times or 1008 times same whatever they like

https://youtu.be/n7tFJGicX8I